Victoria’s Read

Administrative professionals play a significant role in today’s workforce. Administrative Professionals Week is celebrated the last full week of April each year. Make health a priority and take steps to live a safer and healthier life during this special week and all year long.
Lower your risk for musculoskeletal problems.
Sprains and strains, carpal tunnel syndrome, tendonitis, and other musculoskeletal disorders account for more than half (52%) of the injuries and illnesses suffered by female workers, as compared to 45% for male workers. Arrange your work space so you can work comfortably. Take breaks to stretch your legs, arms, and neck.
Take frequent breaks.
Shift work and long work hours have been associated with health and safety risks. In jobs in which you sit at a computer or do other repetitive physical work, brief rest breaks each hour seem to be best for recovery from muscle fatigue.
Eat healthy.
Good nutrition should be part of an overall healthy lifestyle. You need to eat to fuel your body and be productive. Don’t skip meals, no matter how hectic the work shift may be. Pack some healthy snacks for mid-shift cravings, such as fruit, nuts, or low-fat yogurt.
Get physical activity.
Adults should get 30 minutes of moderate-intensity physical activity most, preferably all, days of the week. Include physical activity in your work day, particularly if you sit in front of a computer most of the time. For example, take the stairs instead of the elevator, park your car further from the door, or take a walk with co-workers during lunch.
Manage stress.
Job stress can lead to poor health and injury. Technical, sales, and administrative support along with managerial and professional specialty occupations constituted about 64% of anxiety, stress, and neurotic disorder cases. Keep a balance between work and personal life.
Be smoke-free.
Avoid smoking and secondhand smoke. Just 20 minutes after smoking that last cigarette, your body begins a series of positive changes that continue for years. Quitting is one of the best things you can do for yourself and others.
Follow these steps to help you have a healthier lifestyle at work, home, and play!
www.cdc.gov