Victoria’s Read

Heart disease is the leading cause of death in women over the age of 65 and accounts for more deaths in women than in women than all cancers combined. Women are less likely to survive a heart attack than men. The reason for this is not known. Why then, given these staggering statistics, do most women perceive heart disease as a man’s problem?

Heart health is everyone’s concern. For both women and men, the most significant factors that contribute to poor heart health are smoking, high blood pressure, high cholesterol and a family history of heart disease.

There are a number of things you can do to lower your risk. Eat a low-fat diet with lots of fruit, vegetables and whole grains. Consult the Canada Food Guide to ensure that you are getting enough nutrients from each food group. Maintain a healthy weight through regular physical activity. This could be as simple as taking the stairs instead of the elevator or walking around the block on your lunch break. Smoking significantly increases your risk of heart disease. Women who are going through menopause should be particularly aware of their alcohol consumption. If you drink, be sure it is only in moderation. These small but simple steps will If you drink, be sure it is only in moderation. These small but simple steps will go a long way toward improving your overall health.

Women have an advantage over men when it comes to heart disease. We produce a hormone called estrogen that raises the level of good cholesterol and lowers the level of bad cholesterol, combating heart disease. However, when women reach menopause, the production of this hormone is significantly reduced. Many women use Estrogen Replacement Therapy during menopause to put this hormone back in their bodies. Estrogen replacement therapy alleviates the symptoms of menopause and reduces the risk of osteoporosis. Some studies have found that this treatment can actually reduce the risk of heart disease as well. You should talk to your doctor or health care professional to find out if estrogen replacement therapy is right for you.

Ladies, it is possible to lower your risk of heart disease. Keep your body healthy, especially as you enter menopause. Your heart will thank you! For more information on heart disease and women’s health issues, visit HealthyOntario.com, The Heart and Stroke Foundation of Canada or Canadian Cardiovascular Society